What does wellness look like to you?
Need advice on wellness? Weight loss? Exercise? Stress? #bettercalltyrone!
Better call Tyrone is a podcast by Dr. Tyrone Ceaser. The podcast is designed to help you facilitate, design, and understand wellness in all areas of your life! Topics range from weight loss and stress, to education, relationships, and exercise, and career success. Stay tuned for more weekly episodes!
Listen below on my website, or, subscribe in iTunes!
Episode 22: Journaling
Topic: The benefits of journaling for you, your psychological 'status', and your loved ones.
Episode 23: Meditation
Topic: Meditation benefits and creating the habit
- The Power of Habit, by Charles Duhigg
- Here's a scientific study on the physiological power of transcendental Meditaiton
Episode 24: Focus
Topic: Focus, attention, and distraction