Wellness is a lifelong journey. Allow me to help!
I believe in the power of wellness. Not just weight loss, dieting, and exercise. But aspects such as mental wellness, spiritual wellness, and social wellness. I find that the most influential people - irregardless of the sphere of influence - are the most well people.
And I want to help you do more by being well, in all aspects of wellenss!
Other resources and services on your journey to improving your wellness!
I enjoy helping people reach their wellness goals. I'm a firm believer in habit, because humans innately desire simplicity, and simplicity is paramount to optimal wellness. If habits are clear and simple, they're easy to follow. Understanding how to follow them - well - that's where I come in...!
I listen to you. I learn your pain points. Then, I provide the roadmap to success. This package is for those interested in at-will coaching or functional fitness training! Limited low back flexibility? Limited aerobic fitness? Sluggish throughout your day? I can help!
My team-based wellness coaching focuses on one thing: reducing overhead by increasing individual and team-based efficiency. Increased individual efficiency doesn't guarantee enhanced team efficiency. That's where the wellness factor plays a major role. That's where I come in...
(praices vary based on needs of the team, size of the team, and time.)
Training for a triathalon? Marathon? Ironman competition? No matter the athletic event and/or competition, I can help with that too! From warm up to recovery, I'll get you to where you need to be - physically, mentally, and emotionally!
**price indicated is per month. Training includes as-needed virtual coaching/consulting and 2 phone consults per month.
I am careful about choosing my speaking engagements. I am available to speak to your audience.
The Way It Works:
Once your group/organization has reached out to me regarding your interest, I will contact you within 24 hours and discuss terms, setup, and other logistics (time, audience size, etc.).
Please feel free to contact me directly with questions prior to payment!