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I'm Dr. Tyrone Ceaser. I teach people how to understand, implement, and sustain wellness.

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Sunday Serenity: “Peace! Be still" (an ode to stillness in stressful situations).

For the purposes of this ‘short’ it doesn't matter if you disbelieve  the story of one Jesus Christ and his experience on water during a raging storm in the Sea of Galilee. What matters is what you believe about his ability to remain true to self during times of difficulty, peril, perplexity, and tulmotuous times. There's something to be said about the person, who, during the most radical and most stressful times, can remain calm, steady, and content.

Stress is a great mirror into human motive and resiliency.

What does your response to stressful situation

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