I listen to you. I learn your fitness pain points in problems with weight loss, weight gain, etc. Then, I provide the roadmap to success. This package is for those interested in at-will coaching or functional fitness training! Limited low back flexibility? Limited aerobic fitness? Sluggish throughout your day? I can help!
My team-based wellness coaching focuses on one thing: reducing overhead by increasing individual and team-based efficiency. Increased individual efficiency doesn't guarantee enhanced team efficiency. That's where the wellness factor plays a major role. That's where I come in...
(praices vary based on needs of the team, size of the team, and time.)
Training for a triathalon? Marathon? Ironman competition? No matter the athletic event and/or competition, I can help with that too! From warm up to recovery, I'll get you to where you need to be - physically, mentally, and emotionally!
**price indicated is per month. Training includes as-needed virtual coaching/consulting and 2 phone consults per month.
There was a story of a guy who lives an honorable life. He treats people well, he loves his family, works hard, prays, attends mass, and seeks the good of man. But one day, as he prays, he hears a voice that he can't seem to locate. The Voice tells him that the 'common good' way, is a way that will actually lead him into peril. Daily, the unknown voice speaks to him and gives him a 'truth' about the everyday issues he encounters, in the form of letters, and explains why there's a way that seems right unto man, but eventually leads to destruction. Signed, You Know Who This Is, is a collection of those letters.