There's no system in the human body that is left unaffected by exercise. As a matter of fact, exercise will impact how well each of your body systems 'age' over time.
According to the findings from the article, what are some of the lifelong benefits of exercising? Why do you think these particular benefits are important? What do you think is the greatest benefit from long-term exercise and physical activity? Why?
Read the article HERE, and leave your reply below.
Due by next Thursday (7/22) 8am.