Wellness: Take one step at a time.
Though teaching and research take up a considerable amount of time in my professional life, I enjoy helping people reach their wellness goals. I'm a firm believer in habit, because humans innately desire simplicity, and simplicity is paramount to optimal wellness. If habits are clear and simple, they're easy to follow. If not, they will likely end up broken. If you are interested in hiring me to help you, please leave an inquiry and I will contact you within 24 hours. You can also sign up for one my services below!
Let's talk. On the record. Let's figure out your pain points. Why can't you stick to your wellness system? What's tripping you up?