Wellness: Take one step at a time.

Though teaching and research take up a considerable amount of time in my professional life, I enjoy helping people reach their wellness goals.  I'm a firm believer in habit, because humans innately desire simplicity, and simplicity is paramount to optimal wellness. If habits are clear and simple, they're easy to follow.  If not, they will likely end up broken. If you are interested in hiring me to help you, please leave an inquiry and I will contact you within 24 hours. You can also sign up for one my services below!

1 on 1 Functional Training and Wellness Coaching
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1 on 1 Functional Training and Wellness Coaching
from 229.99

I listen to you. I learn your pain points. Then, I provide the roadmap to success. This package is for those interested in at-will coaching or functional fitness training! Limited low back flexibility? Limited aerobic fitness? Sluggish throughout your day? I can help!

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1 on 1 Wellness Consultation (90 minutes)
110.00

Let's talk. On the record. Let's figure out your pain points.  Why can't you stick to your wellness system? What's tripping you up? 

Let's talk.

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Team-Based Wellness Coaching
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Team-Based Wellness Coaching
2,599.00

My team-based wellness coaching focuses on one thing: reducing overhead by increasing individual and team-based efficiency. Increased individual efficiency doesn't guarantee enhanced team efficiency. That's where the wellness factor plays a major role. That's where I come in...

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