As you consider setting new goals this year, you might also consider reading something related to goal-setting from someone who has successfully set goals.Read More
Few people love burpees. But, they are effective for increasing many components of health-related fitness, which make for better, more creative employees.
Do them!Read More
One must expose themselves to the stress in the right capacity to properly deal with it. Sometimes, it's not easy!Read More
We often forget that wellness isn't just about diet and exercise. In fact, there are 5 other dimensions of wellness. And spiritual wellness is one that most of us attempt, but hardly ever keep consistent.Read More
What do red bottom heels, wellness, and marriage have in common?Read More
Most people desire to lose weight. The problem is they want to lose it for all the wrong reasons.Read More
And here I was, thinking that sedentary activity is bad and that exercise is good. Boy, was I wrong.Read More