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I'm Dr. Tyrone Ceaser. I teach people how to understand, implement, and sustain wellness.

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Adding Armor in Your Wellness

Why Can't We Be More Like Plants? 

Even plants undergo stressful situations, but amazingly, they do not change their environment! They enhance their internal structure by creating compounds such as phytochemicals (importance for humans to consume for reducing the risk for certain cancers) - a process known as Hormesis. I think this is what manking must do.  We can change our external environment as much as we want. But if there is no internal change, no source can efficiently help us to experience permanent growth and maturity.

Action: Do one positive thing that makes you uncomfortable.  Do it for one week.  Record your experiences and your feelings about the action.