We often forget that wellness isn't just about diet and exercise. In fact, there are 5 other dimensions of wellness. And spiritual wellness is one that most of us attempt, but hardly ever keep consistent.Read More
And here I was, thinking that sedentary activity is bad and that exercise is good. Boy, was I wrong.Read More
It's not enough for us to collect the idea, routines, and experiences of others. Whether successful or unscuccessful, right or wrong, we must make our own decisions and live with the consequences. That, my friends, is true greatness.Read More
It's important for us to know ourselves during our path to full and lasting wellness.Read More
Yes, I hate the word, "exercise".
I have my reasons.
You don't have to agree.Read More