The significance of apples in your wellness
Apple: One of the most significant fruits known to man. So simple a concept, the apple contains several nutrients critical to survival. Just to mention a few, an apple contains enough caffeine to replace a cup of coffee, almost 25% of your daily fiber need, antioxidants that fight cancer-forming free radicals (trash developed from your cells consuming energy), and potassium (an electrolyte that helps the body generate electrical activity needed for cellular communication in your body!)
Fun Facts: 1: In greek mythology, the apple was credited for providing lasting youthfulness to the Gods! 2: The first U.S. apple was said to have appeared in Boston, MA!