Wellness in 60 Seconds, Take 6
Think for a second: How do you start your day? Are there specific routines? Do you find yourself rushing to get out the door to beat 8 o'clock traffic, or get the kids to school? Well, if that's true, do you ever take the time to be mindful, and think about how these rushed processes impact your entire day?
You should think about it, because they do impact your day.