Wellness in 60 Seconds, Take 8
Does the timing of your food consumption matter? Yes. Does the number of meals you eat per day matter? Yea! If you don't pay attention to the timing and the proper consumption amount, here's a list of a few conditions you may expereience...soon (without even knowing it):
- high blood pressure
- negative responses to stressful situations
- poor circadian rhythm (your internal, biological clock)
Listen to find out more about when you should eat, and how much you should eat per day!
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