1. We meet over coffee (if you're not local, no worries, click here!)
2. We discuss your wellness needs (weight loss, performance, stress, etc.).
3. I help you understand how to develop a systematic approach that leads to improved outcomes!
4. You're off to the races! (and no worries - I’ll make sure you make progress!)
If you are interested in personal or team-based consulting or coaching, please choose the appropriate option below to schedule an appointment.