be resilient.

“The idea of bringing all successful black people to the same big ass table to have a conversation is scary. It’s scary because we could do some fucking amazing things.” - Hart to Heart feat. Jay-Z

Everyone always looks for answers. But what about better questions?

Rhythm is awfully beautiful. Awful. And beautiful. And rhythm can change lives. Good rhythm matters (GRM). Lol.

Home is where the structure of wellness is…